mantra wellness
Mantra Wellness is a community project that strives to change our world one habit at a time.
With thoughtfully curated educational material, we hope to inspire and empower the next generation of conscious medicine and healing. Every thought, word and action affects our being, so we are bringing radical attention to our personal realities in order to help change them for the better. There is no greater healing force than that which is already inside you. We are here to help tune that force and teach you how to understand it, connect with it and support it. You know yourself best, you are the best doctor for you.... we are here to teach you how to connect with yourself in new ways
pillars of health
nutrition
Whole foods nutrition is the baseline for health. What we eat creates the building blocks of every cell in our body. Whole food nutrition is essential to blood sugar regulation, immune system balance, and mental health.
movement
The way we move our bodies determines how long we are able to move them for. We strive to understand the varying frequencies and mechanics of motion to optimize training and promote nourishing activity.
focus
Stress will always be there, but how we associate with that stress is up to us. Bringing awareness to how we breathe allows our bodies to relax into even the most stressful situations allowing us to activate parasympathetic.
mantra method
mantra method is the culmination of our philosophies and approaches aimed at achieving a longer, healthier, more balanced life.
Holistic Approach:
Every part of us has all of us. We are complex organisms, but any small change impacts the whole and there is no single part of us that isn’t effected by the whole. The Entirety of the human experience must be considered for balanced wellbeing.
Vitalism
Nature is the highest form of technology and we are the highest expression of nature. Our innate capacity to heal is the most effective tool we have when optimized and tuned.
our mission
At Mantra Wellness NPO, we are dedicated to providing consulting services, educational programs, and health advice rooted in Naturopathic medicine, Medical vitalism, and Tibetan Buddhist philosophy. Our mission is to empower individuals to achieve holistic well-being through knowledge and guidance.